Laura
I am an accredited psychotherapist trained in Cognitive Behavioural Therapy (CBT), I believe that therapy is not one-size-fits-all. To truly meet your needs, I integrate a variety of therapeutic modalities, including Person-Centred Therapy, Schema Therapy, Dialectical Behaviour Therapy (DBT), and Somatic Therapy. My approach is warm, empathetic, and non-judgmental, creating a safe space where you can explore your thoughts and feelings at your own pace
I believe you are the expert in your own life, and while entering therapy can feel daunting, I strive to make you feel at ease. I create an environment where you have the time and space to share your challenges and be vulnerable, knowing that I am here to support you every step of the way.
Therapeutic Approach:
I draw from my diverse training to tailor each session to suit your unique circumstances and goals. By blending CBT with other therapeutic approaches, I help you gain insights into your patterns and develop practical strategies for positive change.
Cognitive Behavioural Therapy (CBT): I use CBT to help you understand the connection between your thoughts, feelings, and behaviours, and to challenge unhelpful patterns.
Person-Centred Therapy: My empathetic and non-directive approach empowers you to take the lead in your therapy, fostering self-discovery and personal growth.
Schema Therapy: For those dealing with deep-rooted patterns and beliefs, I utilise Schema Therapy to help you identify and change maladaptive schemas that impact your life.
Dialectical Behaviour Therapy (DBT): I incorporate DBT techniques to assist in managing intense emotions, building resilience, and enhancing interpersonal effectiveness.
Somatic Therapy: Recognising the importance of the mind-body connection, I use somatic techniques to help you process and release trauma and stress held in the body.
Inner Child Work: I employ creative tools, such as Matryoshka dolls, to facilitate inner child work, helping you connect with and heal the younger parts of yourself that may be holding onto past pain.
Areas of Expertise:
- I specialise in helping clients with a wide range of challenges, including:
- Anxiety-related issues (generalised anxiety, health anxiety, panic, OCD)
- Low mood and depression
- Relationship issues
- Grief and loss
- Body image concerns, Low self-esteem