Make Mental Health A Priority in 3 Easy Steps
Hi there, and welcome! I’m a qualified Cognitive Behavioural Therapist with a passion for helping people navigate life’s challenges. Alongside supporting clients through menopause, anxiety, low self-esteem, and major life transitions, I specialise in working with ADHD. Whether you’re struggling with focus, overwhelm, emotional regulation, or self-doubt, I provide a compassionate, structured approach tailored to your unique brain. My goal is to create a safe and understanding space where you can explore your experiences, develop practical strategies, and build confidence in your strengths. You don’t have to figure it all out alone—I’m here to help!
How I Can Help
I believe in the power of CBT to make meaningful, lasting changes in people’s lives. Whether you’re navigating the complexities of ADHD or menopause, struggling with anxiety, or feeling held back by low self-esteem, my approach is tailored to your specific needs and goals. Together, we’ll identify and challenge unhelpful thought patterns, develop coping techniques, and build resilience to help you move forward with confidence and peace of mind.
My Approach
Therapy is a partnership, and my goal is to provide you with practical tools and insights that fit into your life. I’m here to listen, guide, and support you through each step of your journey. I incorporate a compassionate, evidence-based approach that respects each individual’s unique experiences and encourages personal growth. Every session is a step toward a more balanced, empowered, and fulfilling life.
If you’re ready to take the first step, please feel free to reach out. I look forward to supporting you on your path to well-being.
I am an accredited psychotherapist trained in Cognitive Behavioural Therapy (CBT), I believe that therapy is not one-size-fits-all. To truly meet your needs, I integrate a variety of therapeutic modalities, including Person-Centred Therapy, Schema Therapy, Dialectical Behaviour Therapy (DBT), and Somatic Therapy. My approach is warm, empathetic, and non-judgmental, creating a safe space where you can explore your thoughts and feelings at your own pace
I believe you are the expert in your own life, and while entering therapy can feel daunting, I strive to make you feel at ease. I create an environment where you have the time and space to share your challenges and be vulnerable, knowing that I am here to support you every step of the way.
Therapeutic Approach:
I draw from my diverse training to tailor each session to suit your unique circumstances and goals. By blending CBT with other therapeutic approaches, I help you gain insights into your patterns and develop practical strategies for positive change.
Cognitive Behavioural Therapy (CBT): I use CBT to help you understand the connection between your thoughts, feelings, and behaviours, and to challenge unhelpful patterns.
Person-Centred Therapy: My empathetic and non-directive approach empowers you to take the lead in your therapy, fostering self-discovery and personal growth.
Schema Therapy: For those dealing with deep-rooted patterns and beliefs, I utilise Schema Therapy to help you identify and change maladaptive schemas that impact your life.
Dialectical Behaviour Therapy (DBT): I incorporate DBT techniques to assist in managing intense emotions, building resilience, and enhancing interpersonal effectiveness.
Somatic Therapy: Recognising the importance of the mind-body connection, I use somatic techniques to help you process and release trauma and stress held in the body.
Inner Child Work: I employ creative tools, such as Matryoshka dolls, to facilitate inner child work, helping you connect with and heal the younger parts of yourself that may be holding onto past pain.
Areas of Expertise:
I am a person centred therapist committed to creating a compassionate non judgemental environment where you can feel safe to explore the underlying causes of challenges you face. I help people to navigate their way through past experiences and current struggles to identify root causes that may be impacting their thoughts, emotions and behaviours. By exploring these foundations we can gain clarity and self awareness fostering the insight necessary to move forward. I use CBT techniques to help you address and change unhelpful thought patterns and behaviours with a focus on actionable strategies to recognise and challenge negative patterns in your life, helping to create new healthy habits.
Areas of focus:
If you have any reservations or concerns, I offer a free 10 minute phone call to help answer any questions you may have.
As well as a person centred therapist, I am also a holistic wellness practitioner (qualified personal trainer and nutritionist). If weight management or low self-esteem is an issue for you, we can work together to work on any eating behaviours or patterns and look at changing exercise motivations and incentives.
I am a qualified counsellor and psychotherapist and I specialise in person-centred therapy. I have a BSc in psychology(accredited by the BPS) and an MSc in counselling and psychotherapy (accredited by the BACP).
Following this, I am a member of the B.A.C.P.
I have also done courses/additional training in:
Grief and bereavement, helping individuals to cope or overcome the loss of loved ones.
LGBTQ+
Psychological first aid (John Hopkins University).
Intrusive thoughts & anxiety.
Sessions are online and face to face in Kilmarnock (Kilmarnock Station Counselling Service, Kilmarnock Station, Station Brae, Kilmarnock, East Ayrshire, KA1 2AF).
Kilmarnock Station Counselling Service is committed to providing affordable and accessible therapy to support the well-being of our community. We understand that long waiting lists and financial barriers can prevent people from getting the help they need, which is why we offer professional counselling at a cost that makes support available when it matters most.
To ensure accessibility for all, we provide options to see both qualified counsellors and trainee therapists, who work under professional supervision. This allows us to offer a range of affordable therapy services while also supporting the next generation of mental health professionals.
Our counsellors provide a safe and confidential space to explore challenges such as anxiety, depression, stress, grief, and relationship difficulties. Whether you’re facing a difficult time or simply need someone to talk to, we are here to help.
At Kilmarnock Station Counselling Service, we believe that no one should have to struggle alone. Your mental health matters, and we’re here to support you.
WITH A QUALIFIED CBT PSYCHOTHERAPIST
A 2 hour session every week for 6 weeks, each session costs £20.00, discount available for paying for the block in advance.
Group CBT can help with:
For more information or to register your interest email us at [email protected]
Regular gym activity is essential for maintaining both physical and mental health. Engaging in exercise helps improve cardiovascular health, build strength, and enhance overall fitness levels. It also plays a crucial role in mental well-being by reducing stress, anxiety, and symptoms of depression. Physical activity releases endorphins—natural mood boosters that help improve focus, confidence, and emotional resilience.
At Kilmarnock Station Counselling Service, we recognize the powerful connection between physical and mental health. By incorporating gym activity and nutrition into a person’s overall well-being plan, we can offer a holistic approach to health and recovery. Exercise can serve as a valuable coping mechanism, helping individuals manage stress and emotional challenges while building a stronger body and mind.
Our approach may include:
By integrating fitness and nutrition into a well-being plan, Kilmarnock Station Counselling Service aims to help individuals achieve balance, reduce stress, and improve their overall quality of life.
Kilmarnock Station, Station Brae, Kilmarnock, Ayrshire, KA1 2AF
General enquiries
Email: [email protected]
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