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COUNSELLING SESSIONS

COGNITIVE
BEHAVIOURAL THERAPY

Book Counselling

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COUNSELLING SESSIONS

PERSON CENTRED
COUNSELLING

Book Counselling

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EAST AYRSHIRE

SUICIDE
AWARENESS

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Discover the Power of Therapy

Make Mental Health A Priority in 3 Easy Steps

Get Started – Tell us about your issues by completing a referral form
Therapist Allocated – We’ll allocate a therapist either face to face or online
Apply the Changes – Put what you have learnt into practice

Get Started

GROUP CBT FOR MENOPAUSE

WITH A QUALIFIED CBT PSYCHOTHERAPIST

A 2 hour session every week for 6 weeks, each session costs £20.00, discount available for paying for the block in advance.

Group CBT can help with:

Addressing sleep disturbances
Coping with hot flashes and physical symptoms
Managing stress and enhancing resilience
Enhancing body image & self esteem

Managing mood swings & emotional changes
Improving overall well-being and quality of life
Share experiences and gain support from likeminded women

For more information or to register your interest email us at [email protected]

Cognitive Behaviour Therapy

Cognitive behaviour therapy (CBT) at Kilmarnock Station Counselling Services.

We are pleased to offer cognitive-behaviour therapy (CBT) which assists with

Generalised Anxiety Disorder (GAD)
Obsessive Compulsion Disorder (OCD)
Panic Disorder
Phobia
Social Anxiety
Low Mood/Depression
Low Self Esteem

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Person-centred counselling

We are pleased to offer person-centred counselling at Kilmarnock Station Counselling Service. Person-centred counselling is an effective and popular treatment for a variety of issues such as