Kilmarnock Station, Station Brae, Kilmarnock, Ayrshire, KA1 2AF

Dare to be Happier

The course looks at what happiness is – and isn’t. You will learn how to cultivate happiness by using key happiness habits, understand why what you think, feel and do really matters, learn how to handle your inner critic, develop resilience and – in understanding how vital self-compassion is – set better boundaries, access better stories about your life and start taking action to move your life forward.

Module 1 Module 1-You only need to know one thing
Unit 1 You only need to know one thing
Module 2 Module 2-You are already learning
Unit 1 You are already learning
Module 3 Module 3-Change doesn't have to be hard
Unit 1 Change doesn't have to be hard