The course looks at what happiness is – and isn’t. You will learn how to cultivate happiness by using key happiness habits, understand why what you think, feel and do really matters, learn how to handle your inner critic, develop resilience and – in understanding how vital self-compassion is – set better boundaries, access better stories about your life and start taking action to move your life forward.
|Module 1||Module 1-You only need to know one thing|
|Unit 1||You only need to know one thing|
|Module 2||Module 2-You are already learning|
|Unit 1||You are already learning|
|Module 3||Module 3-Change doesn't have to be hard|
|Unit 1||Change doesn't have to be hard|