Empowering By Example is a unique, tried and tested approach, using lived experience as its greatest asset. Gerry Murphy has over 22 years recovery experience and over 20 years’ experience of working hands on with people who struggle with life. This course is structured as group sessions led by Gerry, covering six topics in total over the course such as relationships, habitual thoughts, anger and fear.
Each week the group will develop a greater awareness and understanding of the topics covered, which will allow them to take the steps needed to reduce their emotional pain.
At the end of the course participants should leave with a clearer understanding of their pain and feel closer to finding inner peace, acceptance and happiness.
In your Empowering by Example sessions you will cover the following:
- • Learned behaviours
• Thinking! The King of Addictions
• Awareness and understanding
• FEAR the root cause of our problems
• Positive thinking
• Self care and moving forward