Check our social media for regular updates on all of these activities and more:
10:00am - 11:00am Yoga with Varrie Search Yoga with Varrie on Facebook for more info. All yoga/fitness classes take place in the Killie Browser.
12:30 – 1:30pm Lunch Club (FREE) Join us for a bowl of soup, a chat and find out more about our other activities. Tower Room.
1:30pm - 3:00pm (selected dates - see below) You-First Confidence Building Sessions (FREE)
17:30pm - 6:30pm Running Group (FREE) Suitable for beginners, meets every week in Kay Park [Car park at the pond side] Contact email@example.com.
11:00am – 1:00pm Station Creations Arts and Crafts Workshops (FREE) Join in some arts and crafts in a friendly environment, different themes and techniques explored each week. Ask in the coffee shop for more information and to take a copy of their calendar of activities. [Takes place in the Killie Browser]
7:15pm - 8:15pm Yoga with Varrie, Evening Vinyasa Flow, booking required, see Yoga with Varrie on Facebook.
11:00 - 12:30pm (approx.) Led Bike Ride - Leaving from the station car park, suitable for beginners, electric enabled bikes for hire for £3, free for Moving On participants, or bring your own. Get in touch first to book your bike.
5:00pm - 6:00pm Poetry for Mental Health (Starting 1st August 2018)
How can poems improve our mental health, help us
say what we struggle to say, what themes do we see? Also have a go at writing
Led by poet Caroline Johnstone, suggested donation £3, free for Moving On. For more info, contact firstname.lastname@example.org or 0770941880.
5:30pm - 6:00pm
Fatburn Extreme (£3/class) Contact Aileen on 07867 319 769.
5:00pm – 6:00pm Qi Gong (FREE)
Similar to Tai-Chi, Qigong is a holistic system of coordinated body posture and movement, breathing and meditation used for health, spirituality, and martial arts training. This is a free class for the community, with no booking required, contact us for more info.
7.30pm - 8.30pm Yoga
Drop in £7, new students £5. Search for Varrie on facebook.
1:00pm - 2:30pm Women's Group (FREE)
Free to join, just drop in, all women welcome. Different activities every week such as health and well-being workshops, tai-chi, meditation, music, poetry, inspiring and motivational speakers and more. Always tea/coffee and cake! [Find us in the Tower Room]
5:30pm - 6:00pm Fatburn Extreme (£3/class) Contact Aileen on 07867 319 769.